Awareness and Well-being Guided Journal
by Robert Ryder
In very simple language Rob explains to us what it is that makes us ill and how you can change your life for this not to happen anymore. At least not without your knowledge! He takes the reader through the process of changing your mind, step by step. All it takes is the conviction that this is necessary for you to have more control over your life and practice. Keep focused. Follow the exercises and you will be amazed at the result.
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